What Stay The Course offers that a gym membership doesn't is a personal support system that is mutually involved in your progress and achievements. For most people the problem is not that they lack a gym to work out at, but instead they lack the motivation to start, to stay consistent and the accountability to stay the course. Others simply don't know what to do when they begin.

One-on-one sessions with a personal trainer can be as intimidating as they are expensive, ranging anywhere for $40-$100 a session. Stay The Course was created by group fitness instructors looking to eliminate this expense for clients, while still offering quality training support and individual attention. But above all Stay The Course was created to be a welcoming fitness community. We are a place to get fit at a pace that is right for you, a place to meet friends and place to have fun on your journey.​

Adult Fitness just describes a style of instruction and execution of exercise. Do not let this term intimidate you. We assure you there will be no 'drill sergeant' shouting orders in your ear and no one will make you work beyond your capabilities or relative comfort level. Our trainers simply encourage and support you to do all that you can through positive reinforcement, problem solving and personal communication, with your safety as our prime concern. We ask that you work at a pace that is right for you, and you decide what pace that will be. As a group we take ample water beaks frequently and check in with each other advising further rest when exertion has gone beyond maximum capabilities.

Workouts range anywhere from 50 min to an hour. They can be performed by men or women with modifications for each and heavier weights or bands for either. A Certified trainer will be instructing each class meeting and there is a limit of 25 participants for each meeting however depending on attendance the number participants will likely be smaller.​

Wear comfortable, nonrestrictive clothing, gym shoes and refrain from wearing jewelry. Bring a full water bottle and gym towel (Heart-rate monitor is optional).​

Please get a full night sleep of at least 7-8 hours prior to meetings. Do not eat any full meals prior to class. Lite snacks only or fasted state. Also, do not eat any foods that have been known to upset your stomach prior, ex. could be Coffee, alcohol, spicy foods, large quantities of milk or medications that create nausea. If you are hungry before meetings single servings of fruit and vegetables are optimal. Please come to meetings promptly, prepared and on time as to not miss warm-ups and stretches which are vital to your safety and success.​

Our program is for people of all fitness levels. Do not be discouraged if other members are further along in their fitness journey than you are. You will get there. Plus, there are modifications for almost every exercise we do so that it can be eased into by a beginner or adapted for an advanced member. It is important to remember we are all working out with the same goal, to improve ourselves. Therefore, there is nothing to be embarrassed about.​

Nutrition is an essential and on-going part of our fitness journey and our lives. You cannot attain your fitness goals with exercise alone. At class nutritional guidelines which are easy to follow are made available to members at all times. But more importantly members will learn the current consensus for proper nutrition, the physiological mechanism for weight loss and gain as well as tips for success. All topics will be discussed regularly in an open forum each meeting.​

Core-cardio is just a form of aerobic exercise (specific intention to raise your heart rate) which focuses on movements which engage and strengthen your core. Plyometrics is any exercise in which muscles are repeatedly and rapidly engaged and then contracted (as in jumping high off the ground or in push-ups with a clap between them for example).

The aim of plyometrics is to improve muscle power by way of explosive movements. "HIIT" is a method of performing exercises working up to a high intensity or pace from a lower intensity or pace. This benefits the cardiovascular system while attempting to burn a maximum amount of calories. Resistance training is performing exercises that either push or pull resistance away from or towards the body. These can be done with free weights, (dumbbells, barbells etc.) resistance bands or the weight of your own body (push-ups, pull-ups, & dips). These methods of working out have been clinically studied, developed and proven to yield the significant benefits the human body seeks from movement and exercise.

All of these and more are built into our dance fitness class routines as well as boot camp.

No need to RSVP or email us simply show up ready to rock!

Unfortunately, you cannot pay in person and must register online at this site.

Simply email us at [email protected] with "Cancel my membership" in the subject line so we can process your request quickly.